Monday, January 03, 2011

The pain and tingles slowly dwindled over the weekend. Mostly just a bad cramp in my left foot and ankle and area.

My sister sent an email with her input after reading my blog. She's been living with fibromyalgia, among other many medical issues.

Most of my reply:

Thank you much for your reply. Ungh. That just irks me that all these months, the docs have never said anything about diet or such. Uff da. Wow.

Yeah, I agree with hydration. I drink probably around 64 ounces of water per day. Then all the other liquids as well. So, yeah it would be easy to increase the water intake.

Logging, that should be easy as I do like keeping track of facts.

Giving things up. Yeah, I haven't done pop in over a year, except for a random whiskey-coke. Coffee? Chocolate? Ouch. It's easy enough for me to do mostly chicken or tuna and veggies, especially anything green. All dairy products, including cheese? Milk for me is just on cereal in the morn.

Pray, that's all I can do. God's the really open ear for all my whimpers.

 So, some thoughts to carry forward and decide and commence.